Simple Vegan Hummus 2 cups cooked garbanzo beans 1 onion, diced 3 garlic cloves, crushed ½ teaspoon salt 1-2 tablespoons grapeseed oil ¼-1/2 warm water You are welcome to copy this recipe and add it among your favorite vegan hummus recipes. To start, saute onions and garlic in water. In a food processor, add garbanzo […]
Sample of My Weekly Vegan Menu Plan After I read the book Eat To Live, Dr. Fuhrman talked about eating only 3 meals and getting pretty full during those 3 meals and the importance of letting our digestive systems rest in between meals. When doing this it causes your body to naturally detoxify. He encourages […]
My Recent Experience Recently, I watched a couple of the most fascinating documentaries! They are called “The Beautiful Truth” and “The Gerson Miracle”. These documentaries introduced to me the power of healing the body through food and a few other very natural methods. After watching these documentaries I ordered the book “The Gerson Therapy”. I […]
Herb Infused Salad 2 cups thinly chopped romaine lettuce ½ cup watercress 1 cup combination fresh mint, cilantro, basil, parsley, oregano ¼ cucumber chopped ½ tomato chopped 3 tablespoons red onion thinly sliced ½ avocado, chopped Dressing: 1 tablespoon apple cider vinegar ¼ teaspoon brown sugar or 5 drops Stevia 3 tablespoons water Layer romaine, […]
Power Up – My Morning Juice 1 bunch kale 2-3 carrots 1 green apple 1 lemon 1 cucumber Yield: about 3 cups The definition of kale is super food. Kale tops the charts in Vitamin K and carotenoids. It is loaded with a dozen other important nutrients including vitamin’s A, C, B1, B2, B6, E, […]
It seems that the holidays have become a fabulous excuse to eat pure junk food. As someone who breaks down and only buys foods like chips or soda when certain holidays come around, I totally get it. But it doesn’t have to be that way especially finding St Patricks Day Recipes! In fact, there are […]
A great nutritional invention Yes…nutritional smoothies or healthy smoothies for kids! One of the best — and easiest — ways to sneak some extra nutrition into your kids diet is through healthy and nutritional smoothies! When our third child proved to be a SUPER picky eater I didn’t worry about her vegetable consumption nearly as […]
What is silent reflux? What is silent reflux or laryngopharyngeal reflux? By definition it means back-flow to the larynx or in other words to your voice box. For about 3 months solid this past winter I had this nagging dry cough that felt like a tickle in my throat that bothered me to no end. It […]
Nutritional Smoothies For a number of years now I’ve really enjoyed creating and trying out all types of nutritional smoothies. This is one of the recent nutritional smoothies I’ve put together and I have to tell ya it’s one of the better tasting smoothies I’ve done. Looking at the ingredients you wouldn’t think it would […]
How to cure multiple sclerosis, is it possible? Once in a while you come across amazing real life stories like this one that amaze me, where people cure themselves of disease following nutrition principles. Dr. Terry Wahls if one of those people. She learned that exercise and the proper foods to eat cured her multiple sclerosis […]
One of my favorite articles about the Effect of Thought on Health and the Body is by James Allen in his book “As a man thinketh”. In chapter three is talks about this connection between the mind and body and how they are interconnected. “The body is the servant of the mind. It obeys the […]
What is fasting In general, fasting is classified as going without food and or water for certain time period. Fasting has been a practice performed for centuries for a multitude of reasons such as wanting to lose weight, cleanse the body of impurities, get in touch with their spiritual powers, and many other reasons we’ll […]