Category Archives: Fasting Tips

What is silent reflux or Laryngopharyngeal Reflux and how a Low Acid Diet helps

What is silent reflux? What is silent reflux or laryngopharyngeal reflux? By definition it means back-flow to the larynx or in other words to your voice box. For about 3 months solid this past winter I had this nagging dry cough that felt like a tickle in my throat that bothered me to no end. It […]

Health Benefits of Fasting

What is fasting In general, fasting is classified as going without food and or water for certain time period. Fasting has been a practice performed for centuries for a multitude of reasons such as wanting to lose weight, cleanse the body of impurities, get in touch with their spiritual powers, and many other reasons we’ll […]