Category Archives: Healthy Smoothies & Drinks

Hemp Berry Smoothie for Vegan Post-Workouts

Hemp Berry Smoothie Recipe 1 cup frozen mixed berries 1 frozen banana 2 cups loosely packed spinach 1 tablespoon hemp protein 1 tablespoon ground flax 8 drops liquid stevia 1 cup almond milk 1 cup water Blend all ingredients well. Yield: 3 cups [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” […]

Top 10 health benefits of carrot juice

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Your Search for Fruit Smoothie Recipes Starts Here

After my last smoothie post I had several requests for some pictures to show just how much green you can pack into a smoothie. Because I’m making smoothies for 5 people I’m always loading my Vitamix to the very top to ensure there is enough smoothie to go around. This means the traditional, one apple, […]

Power Up – My Morning Juice – Fruit and Vegetable Smoothie Recipes

Power Up – My Morning Juice 1 bunch kale 2-3 carrots 1 green apple 1 lemon 1 cucumber Yield: about 3 cups The definition of kale is super food. Kale tops the charts in Vitamin K and carotenoids. It is loaded with a dozen other important nutrients including vitamin’s A, C, B1, B2, B6, E, […]

Healthy Smoothies for Kids

A great nutritional invention Yes…nutritional smoothies or healthy smoothies for kids! One of the best — and easiest — ways to sneak some extra nutrition into your kids diet is through healthy and nutritional smoothies! When our third child proved to be a SUPER picky eater I didn’t worry about her vegetable consumption nearly as […]

Chia Seed Berry Greens – Nutritional Smoothies

Nutritional Smoothies For a number of years now I’ve really enjoyed creating and trying out all types of nutritional smoothies. This is one of the recent nutritional smoothies I’ve put together and I have to tell ya it’s one of the better tasting smoothies I’ve done. Looking at the ingredients you wouldn’t think it would […]