We are now moving to the fourth principle in the “How to Become a Bodybuilder” series. In the next three series we will be focusing on Nutrition. In my opinion, nutrition is one of the most important if not the most crucial aspect of having a healthy body both inside and out. When our discussion […]
I made a huge sigh as I anxiously reached for the door that would open opportunities for me to achieve my goal. I stepped inside the building and everyone was busy doing their own thing. I walked to the baggage area and rest my bag. Ready to be begin but had no idea where to […]
This is the second step in the “How to be a Bodybuilder series”. If you haven’t seen the first step (What is your Goal? …link to article) I would recommend reading that before going through this step. In the previous article I made reference to the various bodybuilding categories you could choose to go into. […]
Geoffrey F. Albert said “The most important thing about a goal is having one.” I like that quote because it reminds me of how great it feels to have a sense of purpose in my daily life. When goals are set, especially in competitive bodybuilding, our sense of purpose is magnified immensely and therefore we […]
I have always seen bodybuilding as a sport for only very muscular men and women. When it comes to exercise, I would only do cardiovascular activities (running, cycling, aerobics classes) as I though I would get too muscular if I did weight training. That all changed, when I got invited by a friend to one […]