Tag Archives: chia seed

5 Health Benefits of Chia Seeds

Like other nuts and seeds, chia seeds are full of proteins, fiber and omega 3 fatty acids. Take a look at the extraordinary benefits of these seeds and why they are considered by nutritionists as one of the best foods around: The top 5 health benefits of chia seed   1. Chia seeds contain essential […]

Chia Seed Berry Greens – Nutritional Smoothies

Nutritional Smoothies For a number of years now I’ve really enjoyed creating and trying out all types of nutritional smoothies. This is one of the recent nutritional smoothies I’ve put together and I have to tell ya it’s one of the better tasting smoothies I’ve done. Looking at the ingredients you wouldn’t think it would […]