Category Archives: All Posts

What is Sucanat Sugar and Why is it Better Than Other Sugars?

What is Sucanat Sugar Sucanat Sugar is a sweetner that is used as a substitute for regular cane sugar. It can be used for baking and other forms of cooking. It can also be used to sweeten certain drinks like coffee or tea. What makes it different than regular cane sugar is that it contains […]

Four Major Digestive Problems and How to Naturally Treat Them

It is estimated that approximately 62 million Americans experience digestive problems on an ongoing basis. This is due to the harmful repercussions of the standard American diet on our population coupled with the high level of stress that the average American experiences. Digestive problems can range from minor annoyances, such as gas and bloating, to […]

Why is Coconut Oil Good – Four Reasons to Use this Oil

With heart disease, diabetes, and high blood pressure on the rise, many people are looking for ways to stay healthy naturally.  Although many oils are made of  “bad” fats, coconut oil has been known to provide many health related benefits to many of its users.  Why is coconut oil good ?  Many people have asked […]

Top 10 health benefits of carrot juice

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This One Method Reveals How to Restore ph Balance in the Body

If your body is too acidic it creates an environment for disease to form. In this short article I simply want to share one method I have discovered that works from me on how to restore ph balance in the body! Learning how to restore ph balance in the body is a new topic for […]

Why Diets are Gimmicks: Three Secrets HOW to Lose Weight Long Term

Approximately 70 million Americans are overweight. Additionally 34% of our country is obese, which means that each person is roughly 20 pounds over his or her optimal weight. The vast majority of overweight people have been on a variety of diets and regimens. It is quite common to experience initial success on diets. Unfortunately, the good […]

What is Gerson Therapy and How You Can Heal Yourself

My Recent Experience Recently, I watched a couple of the most fascinating documentaries! They are called “The Beautiful Truth” and “The Gerson Miracle”. These documentaries introduced to me the power of healing the body through food and a few other very natural methods. After watching these documentaries I ordered the book “The Gerson Therapy”. I […]

Herb Infused Salad – Healthy Herb Salads

Herb Infused Salad 2 cups thinly chopped romaine lettuce ½ cup watercress 1 cup combination fresh mint, cilantro, basil, parsley, oregano ¼ cucumber chopped ½ tomato chopped 3 tablespoons red onion thinly sliced ½ avocado, chopped Dressing: 1 tablespoon apple cider vinegar ¼ teaspoon brown sugar or 5 drops Stevia 3 tablespoons water Layer romaine, […]

Power Up – My Morning Juice – Fruit and Vegetable Smoothie Recipes

Power Up – My Morning Juice 1 bunch kale 2-3 carrots 1 green apple 1 lemon 1 cucumber Yield: about 3 cups The definition of kale is super food. Kale tops the charts in Vitamin K and carotenoids. It is loaded with a dozen other important nutrients including vitamin’s A, C, B1, B2, B6, E, […]

Holidays CAN be healthy: St Patricks Day Recipes!

It seems that the holidays have become a fabulous excuse to eat pure junk food. As someone who breaks down and only buys foods like chips or soda when certain holidays come around, I totally get it. But it doesn’t have to be that way especially finding St Patricks Day Recipes! In fact, there are […]

Healthy Smoothies for Kids

A great nutritional invention Yes…nutritional smoothies or healthy smoothies for kids! One of the best — and easiest — ways to sneak some extra nutrition into your kids diet is through healthy and nutritional smoothies! When our third child proved to be a SUPER picky eater I didn’t worry about her vegetable consumption nearly as […]

What is silent reflux or Laryngopharyngeal Reflux and how a Low Acid Diet helps

What is silent reflux? What is silent reflux or laryngopharyngeal reflux? By definition it means back-flow to the larynx or in other words to your voice box. For about 3 months solid this past winter I had this nagging dry cough that felt like a tickle in my throat that bothered me to no end. It […]