Sample of My Weekly Vegan Menu Plan

After I read the book Eat To Live, Dr. Fuhrman talked about eating only 3 meals and getting pretty full during those 3 meals and the importance of letting our digestive systems rest in between meals.  When doing this it causes your body to naturally detoxify.  He encourages this for a 6 week program, but we have enjoyed this routine on a regular basis.

If my kids, husband or I get hungry we usually snack on veggies, fruit or make a quick juice.  So, I have not included snacks in my menu for this purpose.  Many of these recipes will be posted or are already posted on my website Go Plant Yourself!

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DAY 1

Breakfast:

• Carrot/apple/ginger juice
• Oatmeal with honey, raisins, hemp seeds and almond milk

Lunch:

• 2 cups fresh greens with diced orange and grapefruit wedges
• ¼ cup raisins
• finely diced red onion
• black beans
• lemon juice

Dinner:

• Homemade tortillas with refried beans,lettuce,tomato, avocado.

Dessert:

• Raw Brownies

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DAY 2

Breakfast:

• Green Juice (lettuce, escarole, cucumber, kale, granny smith apples)
  • Mighty Tasty with honey, raisins, ground flax seeds and almond milk

Lunch:

• Large romaine lettuce leaves filled with Hot Curry Hummus, avocados, tomato, red onion and cilantro.

Dinner:

• Veggie Lasagna with a large salad and breadsticks

Dessert:

• Fruit shake

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 DAY 3

Breakfast:

• Carrot/apple juice
• Granola with almond milk

Lunch:

• 2 slices whole wheat or spelt bread toasted with almond butter, cinnamon, and raisins.
• Carrots/celery/red pepper dipped in simple hummus

Dinner:

• Rice Noodle Stir Fry with Tofu
• Large Salad

Dessert:

• Watermelon and Strawberries

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DAY 4

Breakfast:

• Power Up Juice (kale, lemon, granny smith apple, cucumber, carrots)
• Whole Wheat or Spelt Toast with Coconut Oil as a spread and honey

Lunch:

• Quick Skillet Bread with guacamole, pico de gallo and lettuce
• Fresh fruit (apples, bananas, oranges)

Dinner:

• Split Pea Soup with Whole Wheat or Spelt Naan Bread

Dessert:

• Crunchy Almonds and Raisins

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 DAY 5

Breakfast:

• Fruit Smoothie (bananas, strawberries, blueberries, spinach, carrots, blend in Vitamix)
• Oatmeal with raisins, hemp seeds, agave or honey and almond milk

Lunch:

• Veggies Sandwiches – 2-3 slices whole wheat or spelt bread toasted with hummus, sliced cucumbers, avocados, tomato with fresh herbs on top (basil, mint, dill)

Dinner:

• Shepherds Pie with kale chips and fresh salad greens

Dessert:

• Raw Chocolate Truffles

DAY 6

Breakfast:

• Carrot Juice
• Waffles with applesauce syrup and honey/agave

Lunch:

• Nori Wraps (Nori, cooked quinoa, thinly sliced cucumber, carrot, chives or scallions, cilantro, and Braggs Liquid Aminos.  Roll and cut or eat as a wrap)

Dinner:

• Naan Pizza (Naan Bread with spaghetti sauce and sautéed mushrooms, onions and zucchini)
• Large Salad

Dessert:

• Banana Walnut Ice Cream (Frozen Bananas, walnuts, vanilla, almond milk, blend in Vitamix)

DAY 7

Breakfast:

• Green Drink
• 9 Grain Cereal cooked with banana, cinnamon, honey, almond milk

Lunch:

• Toasted Whole Wheat Bread with Peanut Butter and Honey
• Fresh Fruit
• Large Salad

Dinner:

• Potato Curry over brown rice/quinoa
• Whole wheat Naan Bread
• Large Salad

Dessert:

• Fresh Cherries

Download this Weekly Menu Here