Category Archives: Nutritious Recipes

Quick Skillet Bread Recipe

Quick Skillet Bread Recipe (crepe like) Nonstick spray ½ c. garbanzo bean flour 1 pinch salt 2/3 c. water, room temp. Quick Skillet Bread Recipe Instructions: Preheat nonstick sauté pan. Whisk the flour, salt and water together, batter will be thin. When a drop of water dances on the pan, add nonstick spray. Pour batter (a […]

Simple Vegan Hummus Recipe

Simple Vegan Hummus 2 cups cooked garbanzo beans 1 onion, diced 3 garlic cloves, crushed ½ teaspoon salt 1-2 tablespoons grapeseed oil ¼-1/2 warm water You are welcome to copy this recipe and add it among your favorite vegan hummus recipes. To start, saute onions and garlic in water. In a food processor, add garbanzo […]

Herb Infused Salad – Healthy Herb Salads

Herb Infused Salad 2 cups thinly chopped romaine lettuce ½ cup watercress 1 cup combination fresh mint, cilantro, basil, parsley, oregano ¼ cucumber chopped ½ tomato chopped 3 tablespoons red onion thinly sliced ½ avocado, chopped Dressing: 1 tablespoon apple cider vinegar ¼ teaspoon brown sugar or 5 drops Stevia 3 tablespoons water Layer romaine, […]

Power Up – My Morning Juice – Fruit and Vegetable Smoothie Recipes

Power Up – My Morning Juice 1 bunch kale 2-3 carrots 1 green apple 1 lemon 1 cucumber Yield: about 3 cups The definition of kale is super food. Kale tops the charts in Vitamin K and carotenoids. It is loaded with a dozen other important nutrients including vitamin’s A, C, B1, B2, B6, E, […]