Tag Archives: Body Health

10 principles of competitive bodybuilding to transform your health [Intro]

BodyBuilding

I have always seen bodybuilding as a sport for only very muscular men and women. When it comes to exercise, I would only do cardiovascular activities (running, cycling, aerobics classes) as I though I would get too muscular if I did weight training. That all changed, when I got invited by a friend to one […]