Tag Archives: BodyBuilding

What is a bodybuilding goal?


Geoffrey F. Albert said “The most important thing about a goal is having one.” I like that quote because it reminds me of how great it feels to have a sense of purpose in my daily life. When goals are set, especially in competitive bodybuilding, our sense of purpose is magnified immensely and therefore we […]

10 principles of competitive bodybuilding to transform your health [Intro]


I have always seen bodybuilding as a sport for only very muscular men and women. When it comes to exercise, I would only do cardiovascular activities (running, cycling, aerobics classes) as I though I would get too muscular if I did weight training. That all changed, when I got invited by a friend to one […]