Category Archives: Superfood Reviews

Health Benefits of Beetroot

Beetroot is a veggie also known as table beet, garden beet, red or golden beet and is loaded with lots of nutritional value that almost entitles it to be in the list of super foods. Beetroot is cultivated and consumed worldwide, and the nutritious worth of this vegetable should not be hidden. Beetroots can be […]

5 Health Benefits of Chia Seeds

Like other nuts and seeds, chia seeds are full of proteins, fiber and omega 3 fatty acids. Take a look at the extraordinary benefits of these seeds and why they are considered by nutritionists as one of the best foods around: The top 5 health benefits of chia seed   1. Chia seeds contain essential […]

Power Up – My Morning Juice – Fruit and Vegetable Smoothie Recipes

Power Up – My Morning Juice 1 bunch kale 2-3 carrots 1 green apple 1 lemon 1 cucumber Yield: about 3 cups The definition of kale is super food. Kale tops the charts in Vitamin K and carotenoids. It is loaded with a dozen other important nutrients including vitamin’s A, C, B1, B2, B6, E, […]