Category Archives: Fitness

4: The 4 Must-Dos When Choosing Supplements

Healthy Food

We are now moving to the fourth principle in the “How to Become a Bodybuilder” series. In the next three series we will be focusing on Nutrition. In my opinion, nutrition is one of the most important if not the most crucial aspect of having a healthy body both inside and out. When our discussion […]

What is a bodybuilding goal?


Geoffrey F. Albert said “The most important thing about a goal is having one.” I like that quote because it reminds me of how great it feels to have a sense of purpose in my daily life. When goals are set, especially in competitive bodybuilding, our sense of purpose is magnified immensely and therefore we […]

10 principles of competitive bodybuilding to transform your health [Intro]


I have always seen bodybuilding as a sport for only very muscular men and women. When it comes to exercise, I would only do cardiovascular activities (running, cycling, aerobics classes) as I though I would get too muscular if I did weight training. That all changed, when I got invited by a friend to one […]