Category Archives: Fermented Foods

What is Water Kefir – 12 Steps to Making Probiotic Drinks Yourself

Today I’ll be teaching you about water kefir and how this natural fermented probiotic drink can improve the overall health of you, your children and entire family! So what is kefir and why is it increasing in popularity throughout the world, especially among people who are become more health conscious? Have you heard of what […]