NutritionPrinciples was founded to teach principles of human nutrition and fitness. Sadly, many people reach out to us, explaining that they don’t have enough time to work out. What if we told you that you can lose weight, build muscle in LESS time than normal? That’s exactly what HIIT training offers! Today, we’ll take a […]
Before we get into fighting the flu and cold, it’s a good idea to get educated and understand how your body works. We rely too much on our medical system when it comes to simple illnesses such as cold and flu. These illnesses are easily treated by yourself. My goal is to help you be […]
Do you struggle with having strong, healthy teeth? You’ll be surprised how easy it can be to get rid of those nasty cavities and save yourself from root canals. I know a thing or two about having to visit the dentist and having your mouth be turned into a metal factory. When I was younger […]
What is lipoma? You might have asked yourself this question after doing a little research online about any semi-hard fat nodules you might have found on your body. Finding these fat nodules might have even shocked you or have you worrying whether or not these growths are cancerous or not? Those were some of the […]
Bone broth is an up and coming thing but is actually an ancient tradition that has been used for thousands of years by our ancestors! So really, it’s not new. The funny thing about society now days is that we are always looking for the new and upcoming thing while leaving ancient traditions that actually […]
The view of the vitalist. This post is simply to let you know what my view on health is, so when you read my other blog posts you will understand the angle i’m coming at. To start off we need to go back in time when the division in medicine was thought to begin. There […]
High Blood Pressure (HBP). It’s sad to see millions of people, even children, on HPB medication because it is so easily reversed. So, let’s get started. About 70 million American adults (29%) have high blood pressure—that’s 1 in every 3 American adults. It greatly increases the risk for heart disease and stroke, the first and […]
There are 4 systems in the body that if taken care of, cleaned and nourished can be the foundation for healing the body of whatever disease you face. As an herbalist/vitalist, I view the body as a whole. I believe that if the body is giving the correct and proper amount of nutrients with time, […]
I have always respected Bodybuilders and athletes. It takes a lot of discipline to do what they do. It also takes an extreme amount of confidence to wear what they wear in front of thousands, if not millions of people. Have you seen their outfits? It is the only time you are permitted to wear […]
Over 60% of people throughout the world have some type of sleeping disorder. Everybody and their dogs (literally the dogs) have some type of sleeping problems nowadays. For most people when they go lay down at night their mind won’t turn off. Their body is exhausted but their brain keeps thinking. Others have restless leg […]
One of the many exhausting things to experience as a new or experienced parent is newborn colic. If you haven’t gone crazy from the lack of sleep, just add some colic and you’ll go completely crazy! I empathized with anyone who has dealt with a colicky baby. After the first week of our child waking […]
Being patient has always been one of the things I struggle with. I guess it’s normal to be impatient. I involuntarily learned how to be patient when I started my BodyBuilding journey. I went to the gym with an idea of how I wanted to look. I would always see female bodybuilders in the gym […]