Author Archives: Nutrition Principles

14 Steps To Reverse Adrenal Fatigue

Do you have an extremely hard time getting up in the morning? Do you rely on stimulants throughout the day to keep you going? Don’t worry, you’re not alone. I’ve dealt with adrenal fatigue for the past 7 years and the following steps are strategies I have studied out thoroughly and applied in my life […]

8: Seven Things You Can Do to Improve Your Consistency

Consistency is one of the cliches that people throw around whenever someone talks about having the desire to accomplish anything. This cliche is necessary because achieving your goals will be almost impossible without consistency. Building your body and developing the muscle development you want, is not something that will happen overnight. It is a slow […]

7: The 4 Types of Exercise You Should Do Each Week

I recently got into a heated argument where we were debating what exercise was. Each person in the group had their own definition of exercise. Some believed that walking the dog or as little as throwing out the trash was considered exercise. In some definitions they are right and in some wrong. This was where […]

6: The Type of Sleep Your Body Needs To Repair Itself Effectively

I have always been told sleep is important and that you should always get 8 hours sleep. Drink eight glasses of water, get eight hours of sleep? What is it about the number eight? After hearing these cliches, I decided to do my research on sleep, how much I really needed and how important it […]

4: The 4 Must-Dos When Choosing Supplements

Healthy Food

We are now moving to the fourth principle in the “How to Become a Bodybuilder” series. In the next three series we will be focusing on Nutrition. In my opinion, nutrition is one of the most important if not the most crucial aspect of having a healthy body both inside and out. When our discussion […]

What is a bodybuilding goal?

BodyBuilding

Geoffrey F. Albert said “The most important thing about a goal is having one.” I like that quote because it reminds me of how great it feels to have a sense of purpose in my daily life. When goals are set, especially in competitive bodybuilding, our sense of purpose is magnified immensely and therefore we […]

10 principles of competitive bodybuilding to transform your health [Intro]

BodyBuilding

I have always seen bodybuilding as a sport for only very muscular men and women. When it comes to exercise, I would only do cardiovascular activities (running, cycling, aerobics classes) as I though I would get too muscular if I did weight training. That all changed, when I got invited by a friend to one […]

What is Water Kefir – 12 Steps to Making Probiotic Drinks Yourself

Today I’ll be teaching you about water kefir and how this natural fermented probiotic drink can improve the overall health of you, your children and entire family! So what is kefir and why is it increasing in popularity throughout the world, especially among people who are become more health conscious? Have you heard of what […]

Health Benefits of Beetroot

Beetroot is a veggie also known as table beet, garden beet, red or golden beet and is loaded with lots of nutritional value that almost entitles it to be in the list of super foods. Beetroot is cultivated and consumed worldwide, and the nutritious worth of this vegetable should not be hidden. Beetroots can be […]