Vegan Weekly Meal Plan Example

Sample of My Weekly Vegan Menu Plan After I read the book Eat To Live, Dr. Fuhrman talked about eating only 3 meals and getting pretty full during those 3 meals and the importance of

Herb Infused Salad – Healthy Herb Salads

Herb Infused Salad 2 cups thinly chopped romaine lettuce ½ cup watercress 1 cup combination fresh mint, cilantro, basil, parsley, oregano ¼ cucumber chopped ½ tomato chopped 3 tablespoons red onion thinly sliced ½ avocado,

Healthy Smoothies for Kids

A great nutritional invention Yes...nutritional smoothies or healthy smoothies for kids! One of the best -- and easiest -- ways to sneak some extra nutrition into your kids diet is through healthy and nutritional smoothies!