5 Health Benefits of Chia Seeds

2017-08-15T17:40:43+00:00

Like other nuts and seeds, chia seeds are full of proteins, fiber and omega 3 fatty acids. Take a look at the extraordinary benefits of these seeds and why they are considered by nutritionists as

5 Health Benefits of Chia Seeds 2017-08-15T17:40:43+00:00

Hemp Berry Smoothie for Vegan Post-Workouts

2016-10-13T02:14:42+00:00

Hemp Berry Smoothie Recipe 1 cup frozen mixed berries 1 frozen banana 2 cups loosely packed spinach 1 tablespoon hemp protein 1 tablespoon ground flax 8 drops liquid stevia 1 cup almond milk 1 cup

Hemp Berry Smoothie for Vegan Post-Workouts 2016-10-13T02:14:42+00:00

Four Major Digestive Problems and How to Naturally Treat Them

2016-10-13T02:14:43+00:00

It is estimated that approximately 62 million Americans experience digestive problems on an ongoing basis. This is due to the harmful repercussions of the standard American diet on our population coupled with the high level

Four Major Digestive Problems and How to Naturally Treat Them 2016-10-13T02:14:43+00:00

Why is Coconut Oil Good – Four Reasons to Use this Oil

2016-10-13T02:14:43+00:00

With heart disease, diabetes, and high blood pressure on the rise, many people are looking for ways to stay healthy naturally.  Although many oils are made of  “bad” fats, coconut oil has been known to

Why is Coconut Oil Good – Four Reasons to Use this Oil 2016-10-13T02:14:43+00:00

Top 10 health benefits of carrot juice

2016-12-22T18:23:31+00:00

There are a whole host of health benefits of carrot juice that many people are not aware of, which is the focus of this article. If you are looking to lose weight, cleanse your

Top 10 health benefits of carrot juice 2016-12-22T18:23:31+00:00

Why Diets are Gimmicks: Three Secrets HOW to Lose Weight Long Term

2016-10-13T02:14:46+00:00

Approximately 70 million Americans are overweight. Additionally 34% of our country is obese, which means that each person is roughly 20 pounds over his or her optimal weight. The vast majority of overweight people have been

Why Diets are Gimmicks: Three Secrets HOW to Lose Weight Long Term 2016-10-13T02:14:46+00:00

Quick Skillet Bread Recipe

2016-10-13T02:14:46+00:00

Quick Skillet Bread Recipe (crepe like) Nonstick spray ½ c. garbanzo bean flour 1 pinch salt 2/3 c. water, room temp. Quick Skillet Bread Recipe Instructions: Preheat nonstick sauté pan. Whisk the flour, salt and water

Quick Skillet Bread Recipe 2016-10-13T02:14:46+00:00

Your Search for Fruit Smoothie Recipes Starts Here

2016-10-13T02:14:46+00:00

After my last smoothie post I had several requests for some pictures to show just how much green you can pack into a smoothie. Because I'm making smoothies for 5 people I'm always loading my

Your Search for Fruit Smoothie Recipes Starts Here 2016-10-13T02:14:46+00:00

Simple Vegan Hummus Recipe

2016-10-13T02:14:46+00:00

Simple Vegan Hummus 2 cups cooked garbanzo beans 1 onion, diced 3 garlic cloves, crushed ½ teaspoon salt 1-2 tablespoons grapeseed oil ¼-1/2 warm water You are welcome to copy this recipe and add it

Simple Vegan Hummus Recipe 2016-10-13T02:14:46+00:00