Consistency is one of the cliches that people throw around whenever someone talks about having the desire to accomplish anything. This cliche is necessary because achieving your goals will be almost impossible without consistency. Building
I recently got into a heated argument where we were debating what exercise was. Each person in the group had their own definition of exercise. Some believed that walking the dog or as little as
I have always been told sleep is important and that you should always get 8 hours sleep. Drink eight glasses of water, get eight hours of sleep? What is it about the number eight? After
This article today is the 5th within the “How to Be a Bodybuilder” series. It will focus on Eating Clean. I know, I know, what you’re thinking. Eating Clean is a phrase that gets thrown
We are now moving to the fourth principle in the “How to Become a Bodybuilder” series. In the next three series we will be focusing on Nutrition. In my opinion, nutrition is one of the
I made a huge sigh as I anxiously reached for the door that would open opportunities for me to achieve my goal. I stepped inside the building and everyone was busy doing their own thing.
This is the second step in the “How to be a Bodybuilder series”. If you haven’t seen the first step (What is your Goal? ...link to article) I would recommend reading that before going through
Geoffrey F. Albert said “The most important thing about a goal is having one.” I like that quote because it reminds me of how great it feels to have a sense of purpose in my
I have always seen bodybuilding as a sport for only very muscular men and women. When it comes to exercise, I would only do cardiovascular activities (running, cycling, aerobics classes) as I though I would
Today I'll be teaching you about water kefir and how this natural fermented probiotic drink can improve the overall health of you, your children and entire family! So what is kefir and why is it
Beetroot is a veggie also known as table beet, garden beet, red or golden beet and is loaded with lots of nutritional value that almost entitles it to be in the list of super foods.
This article has been created to help my audience access a consolidated list of high value website sources that will set them on the path of discovering all natural solutions to reverse their type 2