About tjessee

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So far tjessee has created 38 blog entries.

Healthy Smoothies for Kids

A great nutritional invention Yes...nutritional smoothies or healthy smoothies for kids! One of the best -- and easiest -- ways to sneak some extra nutrition into your kids diet is through healthy and nutritional smoothies!

Health Benefits of Fasting

What is fasting In general, fasting is classified as going without food and or water for certain time period. Fasting has been a practice performed for centuries for a multitude of reasons such as wanting