About tjessee

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So far tjessee has created 38 blog entries.

Quick Skillet Bread Recipe

Quick Skillet Bread Recipe (crepe like) Nonstick spray ½ c. garbanzo bean flour 1 pinch salt 2/3 c. water, room temp. Quick Skillet Bread Recipe Instructions: Preheat nonstick sauté pan. Whisk the flour, salt and water

Simple Vegan Hummus Recipe

Simple Vegan Hummus 2 cups cooked garbanzo beans 1 onion, diced 3 garlic cloves, crushed ½ teaspoon salt 1-2 tablespoons grapeseed oil ¼-1/2 warm water You are welcome to copy this recipe and add it

Vegan Weekly Meal Plan Example

Sample of My Weekly Vegan Menu Plan After I read the book Eat To Live, Dr. Fuhrman talked about eating only 3 meals and getting pretty full during those 3 meals and the importance of

Herb Infused Salad – Healthy Herb Salads

Herb Infused Salad 2 cups thinly chopped romaine lettuce ½ cup watercress 1 cup combination fresh mint, cilantro, basil, parsley, oregano ¼ cucumber chopped ½ tomato chopped 3 tablespoons red onion thinly sliced ½ avocado,