Today I'll be teaching you about water kefir and how this natural fermented probiotic drink can improve the overall health of you, your children and entire family! So what is kefir and why is it
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So far tjessee has created 27 blog entries.
Beetroot is a veggie also known as table beet, garden beet, red or golden beet and is loaded with lots of nutritional value that almost entitles it to be in the list of super foods.
Like other nuts and seeds, chia seeds are full of proteins, fiber and omega 3 fatty acids. Take a look at the extraordinary benefits of these seeds and why they are considered by nutritionists as
Hemp Berry Smoothie Recipe 1 cup frozen mixed berries 1 frozen banana 2 cups loosely packed spinach 1 tablespoon hemp protein 1 tablespoon ground flax 8 drops liquid stevia 1 cup almond milk 1 cup
What is Sucanat Sugar Sucanat Sugar is a sweetner that is used as a substitute for regular cane sugar. It can be used for baking and other forms of cooking. It can also be used
It is estimated that approximately 62 million Americans experience digestive problems on an ongoing basis. This is due to the harmful repercussions of the standard American diet on our population coupled with the high level
With heart disease, diabetes, and high blood pressure on the rise, many people are looking for ways to stay healthy naturally. Although many oils are made of “bad” fats, coconut oil has been known to
There are a whole host of health benefits of carrot juice that many people are not aware of, which is the focus of this article. If you are looking to lose weight, cleanse your
If your body is too acidic it creates an environment for disease to form. In this short article I simply want to share one method I have discovered that works from me on how to
Approximately 70 million Americans are overweight. Additionally 34% of our country is obese, which means that each person is roughly 20 pounds over his or her optimal weight. The vast majority of overweight people have been