How Diet & Nutrition Affects Human Health
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Principled Nutrition Articles
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Why Diets are Gimmicks: Three Secrets HOW to Lose Weight Long Term
Approximately 70 million Americans are overweight. Additionally 34% of our country is obese, which means that each person is roughly 20 pounds over his or her optimal weight. The vast majority of overweight people have been on a variety of diets and regimens. It is quite common to experience initial success on diets. Unfortunately, the good [...]
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What is Water Kefir – 12 Steps to Making Probiotic Drinks Yourself
Hi! Trent here and today I’ll be teaching you about water kefir and how this natural fermented probiotic drink can improve the overall health of you, your children and entire family! So what is kefir and why is it increasing in popularity throughout the world, especially among people who are become more health conscious? Have [...]
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Slippery Elm – Benefits – Uses – Nutrition Facts
Health Facts and Benefits of Slippery Elm Powder Slippery elm powder has also been know by other names such as: Gray Elm, Indian Elm,Red Elm and Moose Elm. It contains a fair amount of tannins which make this herb astringent. Tannins soothe inflammation, reduce swelling, and heal damaged tissues. This herb is also great for soothing [...]
